Mental Health Tools for Personal Growth
Make Music & Art
Free sessions for 50+
St Edmund's Centre
10am-12pm Fridays
September: 26th
October: 3rd, 10th, 17th, 24th
November: 7th, 14th
These inclusive sessions will combine music and art, for any level of ability. It is a chance to meet people in the community and enjoy free expression... maybe learn something new?
WE WORK WITH ADULTS WHO HAVE LEARNING DIFFICULTIES.
These sessions can encompass a wide range of activities and approaches designed to promote positive mental and physical health.
These sessions can include movement practices like Yoga and somatic movement, relaxation techniques, mindfulness practices, and creative activities like arts and crafts, all adapted to suit individual needs and preferences.
We work with organisations and carers to make sure the sessions are inclusive and accessible for the group.
WORKING WITH OLDER RESIDENTS
Well-being sessions for older residents can significantly improve their physical and mental health by providing opportunities for social interaction, mental stimulation, and physical activity.
These sessions can be tailored to individual needs and preferences, and can include activities such as arts and crafts, gentle exercise, reminiscence therapy, and music.
We work in a group setting or 121-with organisations, care homes and privately.