HYPNOBIRTHING
Hypnobirthing and Hypno-breathing techniques to help you through Birth Baby and Beyond:
It focuses on building confidence and releasing fear through relaxation techniques and education.
It can help with pain management, using techniques like deep breathing, visualization, and relaxation to help people feel calmer and more in control during labor and birth.
The goal is to make labor easier, empower parents with toolkit of techniques and to help reduce the need for pain relief or intervention. We can help you:
- Get rid of your anxieties and worries.
- Shorten labour. Specifically, hypnosis during birth may help shorten the first stage of labour.
- Lessen the need for interventions.
- Naturally manage pain.
- Give you a feeling of control.
- With techniques for your sleep and relaxation.
POSTNATAL CARE
Congratulations!
You've had your baby but what now?
Postnatal well-being encompasses both physical and mental health recovery after childbirth. It includes addressing physical recovery from delivery, hormonal shifts, and adjusting to a new routine, while also focusing on mental health.
We can help you:
- Get rid of your anxieties and worries.
- With your mind set, if you have difficulty accepting help from others or asking for help
- Promote relaxation and well-being.
- Find your internal GPS if you are feeling lost right now and need to work out what you want during motherhood/parenthood.
- Practice mindfulness and relaxation techniques to manage stress.
Be kind to yourself and acknowledge that adjusting to parenthood takes time.
BIRTH BABY & BEYOND with East of Eden studios
We want to create a welcoming space, help nurture relationships between new parents and support you in feeling prepared for your next exciting chapter.
Birth Baby & Beyond offers course, workshops and sessions for your prenatal and postnatal journey, including:
Hypnobirthing
Baby feeding
Midwife Q&A time
A mental health expert
Pediatric First Aid
Baby Sign
Baby Massage
