BIRTH BABY BEYOND
Hypnobirthing
Hypnobirthing
Hypnobirthing
Our group sessions focus on building confidence and releasing fear through self-hypnosis, breathwork, visualisation, relaxation techniques, and evidence-based education.
In a supportive group setting, you’ll learn:
- Birth physiology and the role of hormones
- Hypnobirthing mindset and practical techniques
- Hypnobreathing and deep relaxation
- Simple tools for each stage of labour
- Guided hypnosis and visualisation
For those wanting a more personalised approach, 1:1 sessions are also available, tailored entirely to your individual needs and birth preferences.
All sessions are designed for you and your birth partner, so you feel informed, confident, and supported throughout your birthing journey
Baby Sign
Hypnobirthing
Hypnobirthing
We help babies communicate before speech develops, using simple hand signs alongside spoken words.
We use Makaton, a visual language system designed to support early communication in young children.
Benefits of baby signing/Makaton:
- Reduces frustration
- Supports early communication
- Strengthens bonding
- Boosts language development
Breathwork
Hypnobirthing
Breathwork
More than just breathwork
We combine relaxation, self-hypnosis, visualisation, and breathing to ease stress, pain, and fear.
Hypnobirthing is widely recognised by healthcare professionals. Breathwork is less well known, but equally powerful in supporting both body and mind.
Just like medication, these techniques work best when practiced regularly. Even a short daily session makes a difference—consistency is key.
ANTENATAL CARE
We can help you with your birth- using techniques like deep breathing, visualization and relaxation to help you feel calmer and more in control.
The goal is to make labor easier, empower parents with a toolkit of techniques and to help reduce the need for pain relief or intervention.
We can help you:
- Get rid of your anxieties and worries.
- Shorten labour. Specifically, hypnosis during birth may help shorten the first stage of labour.
- Lessen the need for interventions.
- Naturally manage pain.
- Give you a feeling of control.
- With techniques for your sleep and relaxation.
POSTNATAL CARE
Congratulations!
You've had your baby but what now?
Postnatal well-being encompasses both physical and mental health recovery after childbirth. It includes addressing physical recovery from delivery, hormonal shifts, and adjusting to a new routine, while also focusing on mental health.
We can help you:
- Get rid of your anxieties and worries.
- With your mind set, if you have difficulty accepting help from others or asking for help
- Promote relaxation and well-being.
- Find your internal GPS if you are feeling lost right now and need to work out what you want during motherhood/parenthood.
- Practice mindfulness and relaxation techniques to manage stress.
Be kind to yourself and acknowledge that adjusting to parenthood takes time.