Mental Health Tools for Personal Growth
tools & techniques to support your School or organisation
Supporting Emotional Well-being Through Education.
We partner with schools to strengthen the wellbeing of children, young people, and the staff who support them.
Our approach blends gentle movement, grounding techniques, focused breathing, creative expression, and practical emotional regulation skills — giving pupils the tools they need to feel calmer, more confident, and ready to learn.
We also empower teachers and support staff with strategies they can use personally and integrate seamlessly into the classroom.
Techniques for Teachers & Therapists
Well being & positive mental health sessions as part of the school day
Well being & positive mental health sessions as part of the school day
Well being & positive mental health sessions as part of the school day
With over a decade of experience of teaching in schools. All sessions are taught as part of the school day so it is part of the curriculum and inclusive to all.
We work with 121 individuals or with schools to focus on their pupils needs.
From typical schools, through to SEND departments and Special schools. Including pupils who are visua
With over a decade of experience of teaching in schools. All sessions are taught as part of the school day so it is part of the curriculum and inclusive to all.
We work with 121 individuals or with schools to focus on their pupils needs.
From typical schools, through to SEND departments and Special schools. Including pupils who are visually impaired and wheelchair users.
We have tools and techniques for educators to help-
- build resistance
- stay calm
- feel positive
- problem solving
- self regulation
Movement & Yoga
Well being & positive mental health sessions as part of the school day
Well being & positive mental health sessions as part of the school day
We teach:
- Yoga-including a physical practice for balance, flexibility, strength and coordination.
- Health and well-being.
- Self awareness and emotional self regulation.
- Meditation and mindfulness.
- Breath work and relaxation.
Ages range from 2 years old to post 18.
Nursery all the way up to Year 13.
Schools: vary from independent schools, state schools, academy's, SEND departments and Special Schools.
Wellness for Educators
Well being & positive mental health sessions as part of the school day
Wellness for Educators
Movement, Breath & Mind Balance
A supportive wellness offering designed specifically for teachers and education staff- tailored for your needs.
Combining:
- Gentle movement
- Breathwork
- Techniques to reduce stress, clear the mind, and create balance.
These practices help educators reset during the day, unwind after work, and reclaim their energy
Movement, Breath & Mind Balance
A supportive wellness offering designed specifically for teachers and education staff- tailored for your needs.
Combining:
- Gentle movement
- Breathwork
- Techniques to reduce stress, clear the mind, and create balance.
These practices help educators reset during the day, unwind after work, and reclaim their energy and time outside of school hours. Practical, calming, and empowering tools to support well-being both in and out of the classroom.
Partners Across Schools and Youth Organisations
Videos
Coherent Breathing for children
An introduction to coherent breathing for primary school children.
A body scan with your imagined body
Try this- most children find it hard to stay still when doing the body movements in their imagination, can you do it?
Sound bath for carers everywhere
This recording is especially for any carers out there- when you need a moment of relaxation and calm.
Sending you good vibrations and a thank you for your work.
The Yoga Card deck - £25.00
This box set includes a deck of cards and explanatory booklet.
Like a deck of cards, there are four coloured suits that represent Yoga poses for:
- Seated & laying
- Hips and bending
- Balances
- Standing
The cards are made in a bigger sized format for accessibility and can be used for multiple games.
For parents, teachers and facilitators you can contact us for training on how to use these cards for your lessons/sessions and the various games for teaching.
We are part of
Creative community ldn
We bring families and communities together through art, play, and learning for developing new skills, positive mental health and well-being.