Mental Health Tools for Personal Growth
For your mental health and well-being.
Tailor made tools for You
Tools to Grow UK provide tools and techniques for your mental health and well-being- we help children, adults and educators.
Supporting you throughout all stages of life.
It's all about playfulness and empowerment — helping you take care of your physical and mental health, no matter their age or background.
We start with supporting prenatal mothers, then continue through early years in nurseries, into schools, with adults during their downtime or in the workplace, and right through to older adults in the community or in care homes.
We truly believe in starting early — giving children the tools and techniques to self-regulate, care for themselves, and feel confident reaching out when they need support.
Whether you're expecting a baby, raising children, guiding teens, or navigating adulthood and beyond, we provide a variety of resources that empower you to nurture a healthier, happier mindset at every age and stage.
Tools and techniques to help children, adults and educators
- For Mothers and carers- Hypnobirthing and techniques to help you through birth and beyond.
- For Children- To help self regulate, to improve your mindset and how you feel.
- For teachers and educators- To teach well-being and positive mental health.
- Breathwork for any stage in your life where you may need tools to help you self- regulate or improve mental clarity.
- Hypnotherapy, Self-Hypnosis, and breath work techniques.
- Dream Mentoring & manifestation - coaching and mentoring so you can be living your dream.
We can also include mind and body connection techniques using Myofascial Release, EMDR (Eye Movement Desensitization and Reprocessing) , Somatic Movement and Yoga.
BREATHWORK, HOW IT WORKS
Breathwork is a powerful tool for regulating the nervous system, reducing stress, and improving mental clarity. By consciously working with the breath, we can shift out of fight-or-flight mode, increase emotional resilience, and create a deeper sense of calm and connection within ourselves.
Understanding Hypnobreathing
Hypnobirthing has been increasingly used and recommended by people in the health profession, but these tools and techniques can be adapted and used for other situations to help reduce stress, pain, and fear.
People understand for antibiotics and pills to work they have to take it daily as per the prescribed dosage. If you want this to work, its exactly the same-
A daily dose really helps, how much time you put in can be up to you. But consistency is key.
our latest offerings...
Make MUsic and Art
Make MUsic and Art
Make MUsic and Art
Sessions with Creative Community LDN & Soundcastle
Free sessions for 50+
St Edmund's Centre
10am-12pm Fridays
September: 26th
October: 3rd, 10th, 17th, 24th
November: 7th, 14th
These inclusive sessions will combine music and art, for any level of ability. It is a chance to meet people in the community and enjoy free expression... maybe learn something new?
Meet, make , mend
Make MUsic and Art
Make MUsic and Art
Meet, Make, Mend
Creativity | Community | Wellbeing
Step into a warm, welcoming space where hands are busy, hearts are light, and creativity flows. Meet, Make, Mend is a cross-generational creative gathering designed to nourish mental wellbeing, encourage connections, and celebrate the joy of making.
Whether you’re picking up an old project (your UFO – Unfinished Object), reviving something worn or loved, or starting from scratch, each session offers a new arts and crafts theme, a chance to learn a skill, and the support of a community that makes you feel at home.
Come as you are — leave feeling inspired.
We are part of creative community ldn
-arts and expressive arts for the community.
"You can't use up creativity. The more you use, the more you have"
-Maya Angelou.
Creative Community Ldn- connects Communities together through art, play, and learning for developing new skills, positive mental health and well-being.
