Tools to help you grow.
For your mental health and well-being.
Tailor made tools for You
Tools to Grow UK provide tools and techniques for your mental health and well-being- we help children, adults and educators.
Supporting you throughout all stages of life.
Whether you're expecting a baby, raising children, guiding teens, or navigating adulthood and beyond, we provide a variety of resources that empower you to nurture a healthier, happier mindset at every age and stage.
Tools and techniques to help children, adults and educators
- For Mothers and carers- Hypnobirthing and Hypno-breathing techniques to help you through birth and beyond.
- For Children- To help self regulate, to improve our mindset and how we feel.
- For teachers and educators- To teach well-being and positive mental health.
- Mentoring & Dream manifestation therapy.
- Combining Hypnotherapy, Self-Hypnosis, and breath work techniques.
We can also include mind and body connection techniques using Myofascial Release, EMDR (Eye Movement Desensitization and Reprocessing) , Somatic Movement and Yoga.
"Art matters because your imagination can change the world."
-Neil Gaiman.
We are part of Creative Community Ldn
Free Friday: On-line Yoga 8-8.50am (UK time)
50 minutes of Yoga for anyone who needs it right now for your health and well-being.
The session is a mixture of Yoga with coherent breathing.
Working the body and mind in unison with the breath through movement, meditation and relaxation.
Please fill in a "New Client" form before joining the session.
https://form.jotform.com/222893174381057
This class is free but If you have an income and value the sessions please donate to help pay towards the up keep of these community classes.
A suggested donation is £10 but anything under or above is also Very Much appreciated.
To pay on-line: paypal.me/circularflow
For those of you who have the funds to pay for a class then why not get a Consecutive class pack?
back to back-5 x classes for £40