Mental Health Tools for Personal Growth
For your mental health and well-being.
Tailor made tools for You
Practical Tools and Techniques-Supporting Children, Adults and Educators at Every Stage of Life.
At Tools to Grow UK, we provide evidence-informed tools, resources and techniques designed to strengthen mental health, build resilience and support overall well-being.
We work with children, young people, adults, parents, and educators, offering guidance that is accessible, effective and grounded in everyday practice.
Our approach combines playfulness, empowerment and practical strategies—helping individuals of all ages care for their physical and mental health in ways that feel natural, engaging and sustainable.
We support people throughout life’s journey:
- Prenatal and perinatal care for expectant parents.
- Early years settings and nurseries.
- Primary and secondary schools.
- Adults at home, in the workplace or during downtime.
- Older adults in community settings and care homes.
We believe in starting early. By giving children the skills to self-regulate, understand their emotions, care for themselves and ask for support when they need it, we lay the foundations for healthier futures.
Whether you’re preparing to welcome a new baby, raising children, supporting teens, educating young minds or navigating adulthood and beyond, we offer a range of resources that help you nurture a healthier, more confident mindset—at every age, stage and environment.
Tools and techniques to help children, adults and educators
- For Mothers and carers- Hypnobirthing and techniques to help you through birth and beyond.
- For Children- To help self regulate, to improve your mindset and how you feel.
- For teachers and educators- To teach well-being and positive mental health.
- Breathwork for any stage in your life where you may need tools to help you self- regulate or improve mental clarity.
- Hypnotherapy, Self-Hypnosis, and breath work techniques.
- Dream Mentoring & manifestation - coaching and mentoring so you can be living your dream.
We can also include mind and body connection techniques using Myofascial Release, EMDR (Eye Movement Desensitization and Reprocessing) , Somatic Movement and Yoga.
BREATHWORK, HOW IT WORKS
Breathwork is a powerful tool for regulating the nervous system, reducing stress, and improving mental clarity. By consciously working with the breath, we can shift out of fight-or-flight mode, increase emotional resilience, and create a deeper sense of calm and connection within ourselves.
Understanding Hypnobreathing
Hypnobirthing has been increasingly used and recommended by people in the health profession, but these tools and techniques can be adapted and used for other situations to help reduce stress, pain, and fear.
People understand for antibiotics and pills to work they have to take it daily as per the prescribed dosage. If you want this to work, its exactly the same-
A daily dose really helps, how much time you put in can be up to you. But consistency is key.
our latest offerings...
the 60 minute muse (on-line sessions)
the 60 minute muse (on-line sessions)
the 60 minute muse (on-line sessions)
A Monthly Collective Concept Lab for Visual Thinkers.
WEDNESDAY 14TH JAN 2026.
7pm
This is a focused, 60-minute creative session designed to spark ideas, unlock visual thinking, and explore a concept from multiple angles.
Once a month, we gather for a structured-but-playful creative lab where doodling and drawing becomes a tool for insight, experimentation, and idea development.
These sessions are accessible to all levels—no artistic skill required—just curiosity and a willingness to explore.
Each lab centers on a single theme, giving your mind a clear anchor while leaving room for individual interpretation and creative flow.
Meet, make , mend
the 60 minute muse (on-line sessions)
the 60 minute muse (on-line sessions)
Meet, Make, Mend
Creativity | Community | Wellbeing
Step into a warm, welcoming space where hands are busy, hearts are light, and creativity flows. Meet, Make, Mend is a cross-generational creative gathering designed to nourish mental wellbeing, encourage connections, and celebrate the joy of making.
Whether you’re picking up an old project (your UFO – Unfinished Object), reviving something worn or loved, or starting from scratch, each session offers a new arts and crafts theme, a chance to learn a skill, and the support of a community that makes you feel at home.
Come as you are — leave feeling inspired.
We are part of creative community ldn
-arts and expressive arts for the community.
"You can't use up creativity. The more you use, the more you have"
-Maya Angelou.
Creative Community Ldn- connects Communities together through art, play, and learning for developing new skills, positive mental health and well-being.
