tools & techniques to support your School or organisation
Supporting Emotional Well-being Through Education.
We partner with schools to boost the well-being of children, young people, and the staff who support them. Through gentle movement, breathwork, creative expression, and practical emotional regulation skills, pupils gain tools to feel calmer, more confident, and ready to learn.
We also equip teachers and support staff with strategies they can use personally and integrate easily into the classroom, creating a calmer, more positive school environment for everyone.
Techniques for Teachers & Therapists
Inclusive well-being sessions delivered during the school day.
Inclusive well-being sessions delivered during the school day.
Inclusive well-being sessions delivered during the school day.
With over a decade of experience in schools, our curriculum-aligned sessions support pupils across mainstream, SEND and special school settings. We work one-to-one and with whole schools, including pupils who are visually impaired and wheelchair users.
We equip pupils and educators with practical tools to:
- Build resilience
- Stay calm under pr
With over a decade of experience in schools, our curriculum-aligned sessions support pupils across mainstream, SEND and special school settings. We work one-to-one and with whole schools, including pupils who are visually impaired and wheelchair users.
We equip pupils and educators with practical tools to:
- Build resilience
- Stay calm under pressure
- Feel positive and confident
- Strengthen problem-solving skills
- Develop self-regulation
Movement & Yoga for schools
Inclusive well-being sessions delivered during the school day.
Inclusive well-being sessions delivered during the school day.
We deliver inclusive yoga and movement sessions that support physical health, emotional regulation and wellbeing. Our sessions combine yoga, mindfulness, breathwork and relaxation to build balance, strength, flexibility and self-awareness.
We teach:
- Yoga for balance, strength, flexibility and coordination
- Health and wellbeing
- Emotional awaren
We deliver inclusive yoga and movement sessions that support physical health, emotional regulation and wellbeing. Our sessions combine yoga, mindfulness, breathwork and relaxation to build balance, strength, flexibility and self-awareness.
We teach:
- Yoga for balance, strength, flexibility and coordination
- Health and wellbeing
- Emotional awareness and self-regulation
- Meditation, mindfulness and breathwork
For ages 2 to 18+
From nursery through to Year 13.
Delivered across:
Independent and state schools, academies, SEND departments and special schools.
Wellness for Educators
Inclusive well-being sessions delivered during the school day.
Wellness for Educators
Movement, Breath & Mind Balance
A wellness program designed for teachers and education staff, combining gentle movement, breathwork, and stress-reduction techniques. Sessions can be customised to suit your organisation’s needs, helping staff reset during the day, unwind after work, and reclaim energy and focus both in and out of the classroom.
Supporting Children's Well-being one to one
Our well-being shapes how we feel & act.
Teaching children self-regulation and mindset tools early helps reduce stress and anxiety, boost resilience, and promote positive experiences.
We help children thrive by providing tailored tools for their individual needs, reducing stress, building resilience, and boosting confidence. Working with parents, educators, and mental health professionals, we equip each child with strategies to support mental, emotional, and physical wellness.
Movement plays a key role in children’s development, enhancing:
- Physical health, strong bones, and muscles
- Social and emotional well-being
- Academic performance and cognitive skills like attention and memory
- Emotional expression
Special Educational Needs and Disabilities
Well-Being Support for SEND
Since 2016, we’ve been supporting children and adults with special educational needs through tailored well-being sessions. Using movement, yoga, breathwork, meditation, and relaxation techniques, we create safe, calm, and inclusive spaces that:
- Teach practical strategies for self-regulation, focus, and emotional resilience
- Support mental health and positive well-being
- Adapt activities to each individual’s needs, ensuring full participation
- Collaborate closely with teachers, assistants, and carers
1:1 Sessions
We offer personalised 1:1 support for children and adults, targeting areas such as interoception, proprioception, motor skills, focus, and emotional intelligence. Sessions are gentle, sensory-friendly, and paced to suit each individual, empowering participants with tools they can use every day to feel grounded, confident, and supported.
Partners Across Schools and Youth Organisations
